Dharmender Narwal

                                WHY HEALTH IS IMPORTANT Health is defined as a state of complete mental and physical well-being. It may also be defined as the ability to adjust physical, mental and social challenges throughout life.  To maintain good health is one of the best practices as it gives us feeling of complete physical, mental and social well-being. Living a  healthy lifestyle  can prevent long term illnesses like such as Asthma, Diabetes, heart diseases and many more. It provides us freedom from almost all diseases. According to the  World Health Organisation , better health is the reason behind human happiness and well-being. Some of the ways to remain healthy are: Regular physical exercise and balanced diet is the only way to stay fit & healthy. It reduces the risk of Heart Attack and Type 2 Diabetes. Moreover, to have strong bones and muscles, physical activity is a must needed thing. We must maintain a healthy weight in order to stay fit. By doing this, we can reduc

        What Does the Word “Healthy” Even Mean                                      Nowadays!?” Healthy , low-carb, low-fat cheesecake! Scroll down for recipe!” … “Skip the greasy pizza – try cauliflower crust instead for a healthy twist!” … “Only 90 calories per pint! Perfect for getting your summer body ready in time!” The more you scroll, the more you see your favorite foods being changed and altered all in the name of being healthy, but who gets to decide what exactly healthy is?  Of course, eating pizza every day will not give your body proper nutrients, but enjoying a slice one summer afternoon with your toes buried in the sand surrounded by the people who matter most to you sure sounds like happy, healthy day to me.                                                                                                  According to me, healthy is, “Eating what makes your body feel best and staying active. It’s not about how much you weigh, it’s about how you feel and the energy you have

        HEALTHY VS UNHEALTHY LIFESTYLE Lifestyle is the way of living of an individual. It includes their  day to day behavior, their functions at job, activities, personality, preferences, and diet. As per Collins Dictionary   “ Lifestyle of a particular person or group of people is the living conditions,  behavior , and habits that are  typical  of them or are  chosen  by them.”   According to people’s health, there can be two types of lifestyles: Healthy lifestyle and Unhealthy lifestyle. Good nutrition, daily exercise and adequate sleep are the 3 basic foundations of a healthy lifestyle, which keeps a person energetic, fit and at a reduced risk of developing disease. Not only this, lifestyle has a significant influence on physical, mental and social well-being of humans.   Still some people do not pay attention to their lifestyles. Lots of people nowadays have an unhealthy lifestyle, because of which  they encounter illness, disability and sometimes even death. There are several p