WHY HEALTH IS IMPORTANT

                               WHY HEALTH IS IMPORTANT

Health is defined as a state of complete mental and physical well-being. It may also be defined as the ability to adjust physical, mental and social challenges throughout life. 

To maintain good health is one of the best practices as it gives us feeling of complete physical, mental and social well-being. Living a healthy lifestyle can prevent long term illnesses like such as Asthma, Diabetes, heart diseases and many more. It provides us freedom from almost all diseases.



According to the World Health Organisation, better health is the reason behind human happiness and well-being.

Some of the ways to remain healthy are:

  1. Regular physical exercise and balanced diet is the only way to stay fit & healthy. It reduces the risk of Heart Attack and Type 2 Diabetes. Moreover, to have strong bones and muscles, physical activity is a must needed thing.
  2. We must maintain a healthy weight in order to stay fit. By doing this, we can reduce the risk of stroke, heart disease, and anemia. It also helps us in controlling non-insulin dependent diabetes and increasing our energy levels along with optimizing our immune system.
  3. We must get enough sleep in order to stay healthy and fit. Most of us need daily 7 to 8 hours of sound sleep to keep our health and mind healthy. It has a strong effect on our ability to think and work in our lives. Getting sufficient time of quality sleep at right times help us to protect our both physical and mental health. 

Joyce Meyer said, “I believe that the greatest gift you can give to your family and the world is a healthy you”.

If a person stays healthy physically, he will stay healthy mentally too. Physical and mental health is linked fundamentally. If we are able to keep our body fit and healthy by taking the right food and doing physical activates regularly, our body will definitely help us to deal with daily stress.

Our body cells are made up of a variety of chemical substances and they move from place to place. Moreover, there are lots of other activities are happening in our body, for which, our body needs lots of energy and raw material. For well functioning of our cells and tissues, food is necessary. For living a healthy lifestyle, good nutrition is one of the best things we should make habit of. If we combine good nutrition with regular physical activities, we are able to maintain a healthy weight which may reduce our risk of chronic diseases like heart disease and cancer. Below are some of the possible ways to do things right to have good health.



  1. Eating and drinking the right things – Eating and drinking the right things can make our health better. Though it is not an easy task to keep a healthy diet in this world of Junk Food, we must maintain a balance in our diet of each food group. Our balanced diet must include carbohydrates, protein from non-dairy sources, fruit, and vegetables, etc. A balanced diet includes the right drinks also as our body needs to stay hydrated to keep ourselves healthy. We must avoid caffeine and sugary drinks as they can cause mood swings and affect our energy levels.
  2. Along with good eating & drinking habits, physical activity & exercise can improve our health and reduce the risk of several diseases like Type 2 diabetes and cardiovascular disease, etc.  Regular physical activity can boost our endurance and improve our muscle strength. It also stimulates our health and increases our feelings of happiness and calm.                                                                                                                                                                                                                                                                                                                          Lastly, cut out the damaging acid-based products in your life. Take a break from things like caffeine, alcohol, sugar and nicotine. These substances are addictive and can cause catastrophic issues for your body like obesity, heart disease, brain damage and diabetes. You can start reducing your intake of these items in moderation.       There is no overemphasizing the importance of health in life. Without your health, you have nothing.                            At Unleash the Power Within, you’ll learn the tools and strategies needed to take control of your health and harness an incredible sense of vitality like you’ve never known before. Millions of people all over the world have attended the event and left with the skills needed to take their health, and lives, to the next level.

Comments

Post a Comment

Popular posts from this blog

Learning disability

Image
                            LEARNING DISABILITY Learning disability ,   can be considered as a living problem with which almost one in every seven persons has problem with and about which we are hardly aware of. Learning Disability is a matter of special concern for the student community as very often we mistake the failure of a student with poor intelligence and indiscipline while the true reason very often is due to a deficit in one or more of the ways the brain processes information.  Why it occurs? The causes of learning disability are hard to find. However, the possible causes can be put into three general categories -: i) Biological or organic , including specific factors like (a) neurological dysfunction or malfunctioning of the brain which may occur due to high fever, head injury, pre-mature birth, anoxia and even low blood sugar, (b) uneven growth pattern, also called developmental imbalances or intra-individual differences, etc. ii) Genetic or hereditary iii) Environmental i.
Read more

Teenage Pregnancy

Image
                   TEENAGE PREGNANCY Introduction: Teenage pregnancy refers to pregnancy that occurs in females aged 13-19 years. It is a significant public health concern, with numerous consequences for the teenage mother, her child, and society as a whole. Teenage pregnancy is a complex issue that is influenced by various factors, including cultural and socioeconomic factors, education, and access to healthcare. In this blog, we will explore the causes, consequences, and prevention strategies of teenage pregnancy. Causes of Teenage Pregnancy: Teenage pregnancy can occur due to various factors, including: 1. Lack of Sex Education: Lack of sex education in schools and homes can lead to teenagers engaging in unprotected sex, which increases their chances of getting pregnant. 2. Peer Pressure: Teenagers may engage in sexual activity due to peer pressure from their friends or to fit in with their peers. 3. Family Background: A lack of parental guidance, a history of teenage pregnancy in t
Read more

HEALTHY VS UNHEALTHY LIFESTYLE

Image
        HEALTHY VS UNHEALTHY LIFESTYLE Lifestyle is the way of living of an individual. It includes their  day to day behavior, their functions at job, activities, personality, preferences, and diet. As per Collins Dictionary   “ Lifestyle of a particular person or group of people is the living conditions,  behavior , and habits that are  typical  of them or are  chosen  by them.”   According to people’s health, there can be two types of lifestyles: Healthy lifestyle and Unhealthy lifestyle. Good nutrition, daily exercise and adequate sleep are the 3 basic foundations of a healthy lifestyle, which keeps a person energetic, fit and at a reduced risk of developing disease. Not only this, lifestyle has a significant influence on physical, mental and social well-being of humans.   Still some people do not pay attention to their lifestyles. Lots of people nowadays have an unhealthy lifestyle, because of which  they encounter illness, disability and sometimes even death. There are several p
Read more